Comments on: How I came to choose the best light therapy lamp to help me beat the shorter days. https://coolmomtech.com/2022/01/best-light-therapy-lamp-seasonal-affective-disorder/ Cool Mom Tech is the intersection of tech and style, of parenting, practicality and fabulosity, brought to you by the same team behind Cool Mom Picks. Tue, 11 Jan 2022 16:02:13 +0000 hourly 1 https://wordpress.org/?v=6.3.2 By: Meital https://coolmomtech.com/2022/01/best-light-therapy-lamp-seasonal-affective-disorder/#comment-327898 Tue, 03 Nov 2015 07:55:36 +0000 http://coolmomtech.com/?p=26979#comment-327898 I agree, from personal experienec I can say that a bright light therapy lamp (10,000LUX) is very helpful for winter blues (SAD) and it’s not a huge effort.

You just have to read or do anything in front of it for 20-30 minutes in the morning and the mood-boost is well worth it.

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